core code
The Core Code is an at-home Pilates & fitness app designed by Nina Dapper for every woman, at every phase of life. With structured workout programs and supportive recipes. Build strength, confidence, and an elegant, balanced physique from the comfort of your own home.
Your body. Your plan. Your results.
No matter where you are on your fitness journey, The Core Code has a program for you. Get stronger, tone your body, or stay active and supported through pregnancy and postpartum.
About the app
Workouts by Nina Dapper, a certified pilates instructor, in the comfort of your own home.
Join the movement
7 days trial - free
Explore full access for free.
Monthly subscription - $ 15,99
Flexible, cancel anytime.
Yearly Subscription - $ 149
Best value, save over monthly.
About Nina Dapper
Nina is an international high-fashion model, lifestyle coach, health scientist and certified pilates instructor with over 30 million YouTube views. After coaching hundreds of women and becoming a mom herself, she created The Core Code. A pilates and fitness app with structured workouts and programs to help women stay consistent, strong and confident in every phase of life.
Contact
- Do I need equipment or a gym?
All workouts can be done at home with little to no equipment. For certain plans, optional equipment is recommended for added intensity. Equipment used in some of the workouts are: a small pilates ball, resistance band, light weights (3lb) and ankle weighs (1lb). I highly recommend a big stability ball for the pregnancy & post partum workouts.
- How much time do I need per workout?
Workouts range from 5 to 30 minutes and are thoughtfully combined in the programs, creating sessions of up to 40 minutes. You can always add on workouts from the app yourself, and create longer sessions.
- Is this app suitable for beginners?
Absolutely. Whether you’re just starting your fitness journey or already experienced, you can choose workouts that match your level.
- I like to be challenged, is this app for me?
Yes. You can progress through higher levels, increase intensity and continuously challenge your body as you grow stronger.
- What kind of recipes are included?
The app includes a variety of easy-to-make breakfast, lunch, snack, and dinner recipes.
We're here to help you!
See the FAQ below. Any questions left or would you like to share your feedback? Send us an email or DM on Instagram help@thecorecode.app